Why You Should Make ‘Yourself’ Your New Year’s Resolution

Prioritising yourself as your new year's resolution is a fantastic opportunity to start the year off right. But making resolutions can be hard (and following them can be even harder) which is why we have gathered together our top 25 tips to make sure you can’t fail. 

Let’s make this year all about you!

1. Be your own Santa and help yourself :)

2. Ensure your mental wellbeing
3. Take help if you are suffering from any mental health issues
4. Opportunities won’t come at your door, so go and work for them!
5. If you want to tell someone how you feel, do not hesitate. Push yourself and have the courage to speak up!
6. Put yourself first
7. Learn a new skill
8. Expand your network
9. Get organised
10. Have more family time
11. Start developing healthy habits
12. Start saving money
13. Avoid setting unrealistic goals
14. Start with small steps
15. Limit your resolutions
16. Learn from the past
17. Understand why you should make a change
18. Be more productive 
19. Take more breaks
20. Avoid repeating past failures
21. Level up your daily routine with some dopamine filled exercises
22. Write a to-do list
23. Enjoy a cup of coffee, tea, or wine
24. Don’t forget to smile!
25. And remember, whenever you need help we are always here and you can contact Happyminds. health anytime. 

To learn more about how to restructure a better year for your wellbeing, speak to one of our friendly counsellors by booking a session: renuka@tbc.edu.np 9801029500, abhishekh@tbc.edu.np 9801031442